it gets extended. We'll take a
look at the long Terme
temperature forecast. Of course,
coming up at nine. All right.
Thank you for that. All right.
So choosing the right gym is
probably your best bet. If you
want to be successful in
sticking with your fitness
resolution you got to love it.
So you actually want to show up.
Ruben Dominguez is doing the
legwork for you. He's live at
One Sweat to show you what the
experience is like there, but I
hope you sweat more than maybe
one little bead. Ruben Yeah,
well, you know, the thing about
today is talking to the pros
about what you need to do, what
you need to know to make sure
that, you know, you can be the
best that you can be at whatever
athletic activity you're into.
So at one sweat, stretching,
wellness, stretching is key.
Evan It's one of the most
important things you can do. Oh,
definitely stretching you could
do any day of the week. Um, any
time of the day. It helps
improve your performance in and
out of the gym. Release stress,
improve circulation as well as
help soreness where you're not a
sore from working out in
everyday activities. All right,
so we've got a jazzy here today.
And uh, she's going to let you
work on work on her and letting
us, uh, you know, uh, have her
live with us. What are you going
to start with? So jazzy? She's a
weightlifter. She's in and out
of the gym constantly, so she's
dealing with sore muscles all
the time. Um, so we're going to
work on a little lower body with
her. Um, we're going to do some
hamstring stretches just to warm
up those hamstrings and take
some pulling off that knee. All
right. Um, so what we're going
to do is just put the leg up a
little bit, make sure that we're
supporting that knee. Um, make
sure that there's no bin, no, no
strain in that knee. And we're
just applying the stretch. And
when I tap on her, I'm going to
have her push down into my hand
for three seconds just to kind
of activate those muscles and
get those going. So one, two,
three go ahead and push down,
relax. Awesome. And then we're
going to make sure that we work
every plane of motion. We're
hitting laterally across all
areas. So I want you to do is go
ahead and press against me
again. So she's activating those
muscles pushing up against me to
help her leave any stress or
anything in there. Okay. Let's
go ahead and how's that feel?
Great. Awesome I'm going to go
ahead and press on her again.
And she's going to push on me
and just activate those muscles.
So those are a few of our
hamstring stretches. We're also
and low back stretches as well.
Kind of hit that same area okay.
So for this low back stretch I
need you to go ahead and put it
in there. What I want you to do
is put that arm over there. Look
over there for me. Make sure
we're getting a full stretch and
I want to really bring that knee
over here, putting my hand on
that low back, supporting her,
making sure I'm turning,
breathing with every single
stretch. Go ahead and relax for
me. So when you come in and
focus obviously need to hit
specific areas there a runner
that you know whatever they
whatever athletic activity they
do, you guys can pick point and
physically work out the areas
that they need. Yes, sir.
Definitely A lot of our clients
are going to be runners, going
to be golfers. Um, so we see
that issue quite a bit in the
studios working on those areas
obviously. What's the session?
What's the session take? How
long? Um so our normal sessions
range from 20 minutes, 40
minutes. They can go longer
depending upon the client. Um,
we also do have compression
therapy as well. Okay. Um, that
helps a lot with the circulation
aspect. Okay. A lot of people
will deal with circulation in
their hips, in their legs. They
can use those as well. Love it.
right. One sweat stretch and
wellness coming up in the next
hour. Uh, we're going to show
you another area that they offer
here. Uh, at One Sweat. We're in
the heights right now. We're